On September 15th, SWE-ECI hosted a virtual webinar over the lunch hour on the topic of "The Cure for Burnout." (HINT: it isn't self-care!)
Through this difficult time, you may be experiencing burnout, and not even know it! In an introspective and deeply relatable conversation, the presenters detailed three telltale signs to indicate when stress is getting the best of you. They even shared actionable ways to feel safe in your body when you're "burning out."
Together, we learned some strategies of completing the stress cycle, and continued to gain knowledge from each other from a conversation following the session. It was truly great to hear advice, tips & tricks from the participants in the group as well.
If you missed the session, here is the link to watch it!
Through this difficult time, you may be experiencing burnout, and not even know it! In an introspective and deeply relatable conversation, the presenters detailed three telltale signs to indicate when stress is getting the best of you. They even shared actionable ways to feel safe in your body when you're "burning out."
Together, we learned some strategies of completing the stress cycle, and continued to gain knowledge from each other from a conversation following the session. It was truly great to hear advice, tips & tricks from the participants in the group as well.
If you missed the session, here is the link to watch it!
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