We felt grounded and recharged, not to mention considerably less irritable. It feels like the right time to make it more of a habit.Remember, meditating isn’t easy, but it’s also not that hard. We all are together on this journey together, so let’s get started!Download the Free App: Heartsapp (https://heartsapp.org) which guides you through a relaxation technique.
For more details, look up https://www.heartfulnessinstitute.org/
Upcoming Events:
Free 3-workshop meditation series for corporates. Three Fridays Oct 2,9 and 16 at 12 pm Central time.
Each session will last about 30-40 minutes.
Register at : https://hfn.link/let-us-meditate
Heartfulness Institute is a global nonprofit organization that serves the needs of millions of meditators across over 130 countries. Our mission is to encourage self-development, stress management and an evolution of consciousness through a
heart-centered lifestyle.