Meditation is nothing but simply sitting in silence. SWE members thoroughly enjoyed the relaxation session and guided meditation by highly experienced trainer from Heartfulness Institute.
We felt grounded and recharged, not to mention considerably less irritable. It feels like the right time to make it more of a habit.Remember, meditating isn’t easy, but it’s also not that hard. We all are together on this journey together, so let’s get started!Download the Free App: Heartsapp (https://heartsapp.org) which guides you through a relaxation technique.
For more details, look up https://www.heartfulnessinstitute.org/
We felt grounded and recharged, not to mention considerably less irritable. It feels like the right time to make it more of a habit.Remember, meditating isn’t easy, but it’s also not that hard. We all are together on this journey together, so let’s get started!Download the Free App: Heartsapp (https://heartsapp.org) which guides you through a relaxation technique.
For more details, look up https://www.heartfulnessinstitute.org/
Upcoming Events:
Free 3-workshop meditation series for corporates. Three Fridays Oct 2,9 and 16 at 12 pm Central time.
Each session will last about 30-40 minutes.
Register at : https://hfn.link/let-us-meditate
Heartfulness Institute is a global nonprofit organization that serves the needs of millions of meditators across over 130 countries. Our mission is to encourage self-development, stress management and an evolution of consciousness through a
heart-centered lifestyle.
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